People who love a good nap news published in"Nature Neuroscience," Journal of research indicates that sleep after lunch on the sixty to ninety minutes, the brain benefits of resilience, and sleep eight hours the same night. The nap of the famous British Prime MinisterWinston Churchill supporters, Einstein and U.S. President George W. Bush. Harvard University led the study team is to take psychology test volunteers visual understanding, and summarize the experimental results.
Subjects were observed on the computer screen color bar, remember that location. Experimental time on the same day nine o'clock and 7:00 pm on the second day of nine o'clock and then test again. The results show that not allowed to nap during the day, dozens of subject's mental decline to the evening was the case, and sixty to ninety minutes of nap subjects were able to restore memory in the evening.
Just experiment also pointed out that lunch breaks can be effective, must encompass two types of sleep, slow-wave sleep and rapid eye movement sleep period occurs. Both sleep is classified into different types of brainwave activity, but also helps the brain that rehearsal, handling the day to learn new skills and information. In addition, the nap and night sleep, there will be a plus effect. In the experiment, the first day of testing who can sleep the afternoon, second day of the experiment the contents of memory ability than those who did not nap well 50%. Dr. Dmitry Nike hosted the experiment said that if the act by improving the point of view, the benefits of a nap and night sleep all night as well.
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