Eat some food will make you feel happy! part 1

1. deep-sea fish, the world's people live in the sea are relatively happy, not only because of the sea make people comfortable, but also because they put the fish as a staple food, whether it is in Finland, the United Kingdom, the United States, studies have found the same results . Harvard University study reported that fish oil in Omega-3 fatty acids, commonly used antidepressants and lithium carbonate have a similar effect, blocking nerve pathways, to increase the secretion of serotonin. Taiwan is currently undergoing a fish oil study of the efficacy of mental illness, mental patients of the study will unlock the fatty acids in the digestive enzymes, if there are physical birth defects.
2. bananas, contain a substance called alkaloid, alkaloids can boost morale and Timprove confidence. And tryptophan and the banana is the largest source of vitamin B6, which can help the brain to manufacture serotonin. 3. Grapefruit, there is a strong smell, can purify the mind, you can also make people sober, aromatherapist Jeffrey said. Grapefruit in a high amount of vitamin C can not only maintainthe concentration of red blood cells, making the body resistant, and vitamin C can also be compression. Most importantly, in the manufacture of dopamine, adrenaline, vitamin C is an important component of. An interesting study found that eating vitamin C, can be an average of 5 childrenin telligence tests.